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Vitamin C

Our bodies are programmed to continually repair themselves.  However, as we get older, they can become overwhelmed by too many free radicals, especially as we age.  This results in the premature death of healthy cells, which may contribute to a variety of diseases and mutated cells unless antioxidants counter the onslaught.  Vitamin C helps protect cells and keep them healthy.  It is also involved in the production of collagen, which maintains healthy connective tissues, important for the support and structure of tissues and organs including the skin, bones and blood vessels.  

Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of sun and other environmental damage by disarming wrinkle-causing “free radicals” — unstable molecules that damage cells.  Anti-aging expert Nicholas Perricone, MD, author of The Wrinkle Cure, has advocated a diet rich in antioxidants and omega-3s for better skin.

Vitamin C helps with wound healing, and consuming vitamin C increases the amount of iron we can absorb from plant sources, such as kale, broccoli and sprouts.  It is vital in promoting a healthy immune system.