Fruits and Veggies Keep the Doctor Away

We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]

Benefits of Having an All Natural Smoothie

A well made smoothie is like a party for your taste buds. The flavors should dance around in your mouth and make you feel happy and satiated. But a well crafted smoothie isn't good for just your taste buds. Here [...]

B12

Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy.  It is responsible for the smooth functioning of several critical body processes.  Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly [...]