Smoothies as Meal Replacements – How to Stay Full

Smoothies have long been used as a meal replacement by many people. They have calories, vitamins and minerals and they put substance in your belly. But often times the body will digest this smoothie rather quickly and you are left [...]

Open for the Holidays

The Outer Banks are seasonal in regards to business, tourism and surfing. The summer season is when tourists flock here and spend their vacations in the sun and sand. For the locals, we enjoy seasons too. The holiday season is [...]

Can You Live on Nothing But Smoothies?

This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is [...]

Three Do it Yourself Smoothie Recipes

Sometimes you get the hankering for a smoothie and you are no near your favorite smoothie shop we are closed. No matter. You can create a delicious smoothie yourself in your home. Of course you will have to do the [...]

Upcoming Events in the OBX – May 2021

Its the most exciting time of year for OBX'ers. The water is warm, the sun is hot and we have plenty of things to do. Besides the usual tanning and surfing on the beach, the Outer Banks comes alive with [...]

We Are Open!

Spring is in the air and so is the smell of fresh brewed coffee, delicious fruit smoothies and avocado toast! If you are smelling all those things you must be near Island Smoothie Cafe. Because yes we are open! This [...]

Outer Banks Will be “Close to Normal” for 2021

The pandemic which has wrecked the economy and countless lives is finally starting to get under control. This is because the vaccines which were developed are being administered at a rapid pace, up to 3 million per day in fact. [...]

Quick Smoothies You Can Make at Home

If you are a regular customer of ours, you probably know that we have shut down for the season. We pop back open in the spring and are open all the way until late fall. But if you want to [...]

Short Reopen and then Closed Until March

The holiday season is special for us too. And we want to share some of the love by opening our smoothie store this holiday season. Is there a better way to celebrate the holidays than to spend it with your [...]

What Liquids Should I Put in My Smoothie?

People love getting their smoothies from us. They pay some cash and then get to enjoy a healthy treat made by professionals. But many people want to make smoothies on their own too. When starting out on this new journey, [...]