Yes It’s Fruit Smoothie Season Again
It's that time again! Shaking off the colder-than-usual winter here in the Outer Banks is something we look forward to helping you do. Our store closes for a few months in winter but we re-open in the spring. And now [...]
From Shipwrecks to Smoothies: A Taste of OBX History
The history of our area is rich and paced with intrigue. Our sandy shores are like a living museum of maritime tales, pirate legends, and rugged survival. Our shores are known as the "Graveyard of the Atlantic" because of the [...]
Are Vitamin Supplements Just as Good as Natural Sourced Vitamins?
Everybody is aware of the A, B, and C vitamins. The majority of us are aware that vitamins A through E are present in many fruits and vegetables. They had just recently begun to understand the nature of vitamins, only [...]
Fresh Fruit is the Key to Delicious Smoothies
We have all kept berries in the freezer to preserve them. They even make for a tasty snack when frozen. You can also put them in a blender to make a smoothie in frozen form. But there is little doubt [...]
Delicious Sandwiches at Island Smoothie
You probably already know that we are your source for delicious fresh fruits smoothies and delectable Acai bowls in the Outer Banks. But did you know we make fresh delicious sandwiches as well? We have everything from a club sandwich [...]
How Fresh Fruit Arrives Daily
The United States is a complex network of various systems. There are power grids that make sure an overwhelming majority of Americans have power. There are cable and internet set-ups that keep us connected to the world wide web. And [...]
Incorporate Fruit Smoothies into Your Healthier New Year’s Resolution
It’s almost that time of year again where we start a new year and hope to accomplish new things. For many of us who are on the go all day and have gotten into the bad habit of eating fast [...]
Blueberries are Truly a Super Food – What Happens When You Eat Them Daily?
We've all heard the term "superfood" before. In fact, it is a term which sort of gained popularity in the last decade or so. What does it mean? A superfood is one which is packed with anti-oxidants. These molecules are [...]
Concrete Benefits of Drinking Smoothies Several Times Per Week
We've all heard for many years that drinking smoothies can be a healthy and delicious way to quench your thirst. But what exactly are the benefits of drinking a healthily made smoothie? A healthy smoothie consists of natural fruits, fruit [...]
Potential Health Benefits of Fruit Smoothies
One of the best breakfasts in hot summers is refreshing fruit smoothies that taste delicious and offer many health benefits to the human body. Smoothies are beneficial in many ways, such as they help with weight loss. Keep reading this [...]