Native to Mexico (ancient Incan superfood), these nutrient-rich seeds tops the list among superfood seekers. And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium. If you’re not someone who eats a lot of fish, they’re a great way to get plant-based omega-3s in your diet. They have an awesome taste, crunch, and nutty flavor. This super seed also contains 500% more calcium than milk. Just one serving of the stuff is loaded with magnesium, iron, calcium and potassium. Plus, it has an appetite-suppressing quality, helping you feel full and making them an ideal food for your weight-loss regimen – especially for stress eaters!
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