As you may know, we offer acai bowls here at Island Smoothie Cafe. The acai berry is sweet and delicious. It pairs well with just about any fruit. The berry itself is about an inch long and is reddish-purple in [...]
North Carolina doesn't get a ton of hurricanes but it still does suffer from hurricane exposure from time to time. Being on the east coast of the United States puts NC in the path of hurricanes that form in the [...]
Here we will list some upcoming events for our location here in Outer Banks, NC. There is always plenty to do in our area. Surfing Championship Over in Nag Head, the ESA surfing championship is being held. The ESA is [...]
In a world where almost every fast food offering is bad for you, there are natural and healthy alternatives. Our shop was created with that in mind. We want to offer delicious tasty food that is not going to clog [...]
Island Smoothie shuts down for the cold winter months. Spring will soon be here and we are revving up to serve our customers all the tasty food and beverages that they have become accustomed to. We will be opening at [...]
The blog we have here at Island Smoothie serves to two purposes: 1) to entertain and 2) to educate. We figure we can have some fun with the knowledge that goes with our products and with our local area. We [...]
Spring is only a few months away and summer not far behind that. People love bathing in the ocean and bathing in the warm rays of the sun as well. A certain amount of sunlight is healthy for the human [...]
Have you heard of metabolic syndrome? It is when a person's blood triglycerides, blood pressure and cholesterol are all elevated. The trifecta increases the risk of a person dying by stroke or heart attack many-fold. The person is usually overweight [...]
It's winter time here in Corolla, NC. With average highs in the 40's, it's easy for people who are not from here to think that there is nothing to do in the winter time. I am here to tell you [...]
We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]
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