In the world of supplements you can get just about anything you are looking for. Need more Vitamin A,B,C,D,E,K etc.? Its available. If you are looking for extra protein in your system to help build muscle that is available in [...]
It is widely believed in the medical field that cancer comes from carcinogens as well as inflammation. Throw is a possible genetic predisposition and you may be in trouble. The DNA part may be out of your control but eating [...]
[caption id="attachment_1661" align="alignright" width="300"] SpaceX rocket piece washed ashore.[/caption] Because of our unique position out here off of the coast of North Carolina, and the fact that two separate continental currents meet in the waters surrounding, the Outer Banks is [...]
You may not know this but we are open until New Years! Come by the shop and get delicious fresh healthy food including our bowls and our smoothies. Have you tried our avocado toast? Its a must! In this blog [...]
This winter, while we are closed, many of you may create your own smoothies at home. One of the more popular home made smoothies right now is a Green Smoothie. The idea behind the green smoothie is that a person [...]
Added 12/16/19: Opening Christmas Week! We wil be open the week of Christmas, then opening again in Spring. Original Article: We opened for the week of Thanksgiving. It was a great opportunity for us to see our customers again before [...]
As the winter approaches and it gets much colder out, people will automatically associate that cold weather with the possibility of catching a cold or getting the flu. It is well known that having the necessary vitamins helps to keep [...]
Its that time of year again. The temps have cooled and tourism has slowed. Island Smoothie goes into hibernation for those cold and slow months. But, we are opening one last time before the winter break. We will be opening [...]
The kids are back in school and the temperature has cooled some. The tourists, for the most part, are back to their regular lives. But that doesn't mean that the fun stops in the Outer Banks. There is still plenty [...]
We value our customers. They are our life blood. So when we hear they are happy and are leaving pleasant reviews, this makes us extremely happy. In this post would like to share some of the most recent reviews we [...]
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