Grown in the Andes, maca is a root vegetable that is picked, dried, and processed into a powder. According to folk belief, it is a plant known for its legendary ability to deliver energy, endurance, mental clarity and even [...]
Not only does it taste good but the health benefits of this exotic berry are totally off the charts. Acai berries are becoming one of the most popular super foods because they are delicious, and highly nutritious. After all, they [...]
According to Elson Hass in his book “Staying Healthy With Nutrition,” cacao provides antidepressant benefits. He explains that cacao contains the substance phenethylamine, which is a neurotransmitter found in the brain that acts as a mood elevator and natural antidepressant. [...]
Coconut oil is an amazing source of healthy fatty acids. Most of the fatty acids that you can find in coconut oil are medium-chain, which means that they are metabolized differently from long-chain fatty acids found in lots of other [...]
Known as “Beach Berries” in our family. The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries. Blackberries are considered to be one of the highest antioxidant-level fruits. The Berry Health Benefits Network from Oregon State [...]
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