Spring is only a few months away and summer not far behind that. People love bathing in the ocean and bathing in the warm rays of the sun as well. A certain amount of sunlight is healthy for the human [...]
Have you heard of metabolic syndrome? It is when a person's blood triglycerides, blood pressure and cholesterol are all elevated. The trifecta increases the risk of a person dying by stroke or heart attack many-fold. The person is usually overweight [...]
It's winter time here in Corolla, NC. With average highs in the 40's, it's easy for people who are not from here to think that there is nothing to do in the winter time. I am here to tell you [...]
We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]
Island Smoothie Cafe is on a short break for the winter but stay tuned. We will rev it back up for the spring. We will be back to bring you the delicious and nutritious foods and smoothies that we offer. [...]
If you are shopping and you have the need for some healthy green juice but don't feel like making it yourself, rest assured, there are some quality products available. Of course, everyone knows by now that many juice companies put [...]
If you are a regular visitor to the Outer Banks in North Carolina, you know that surfing is a way of life for many people here. If you are aspiring to become a surfer or are visiting the Outer Banks [...]
Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way [...]
In 2018 it has become clear how important it is to support local businesses. Sure, the big box stores and chains offer low prices but your locally owned business offers much more. Keeping the Money in the Community It is [...]
The summer weather has cooled just a tad and what better time to visit the Outer Banks of North Carolina? If you are a visitor to the area at the end of the summer season there is plenty to do. [...]
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