We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]
Island Smoothie Cafe is on a short break for the winter but stay tuned. We will rev it back up for the spring. We will be back to bring you the delicious and nutritious foods and smoothies that we offer. [...]
If you are shopping and you have the need for some healthy green juice but don't feel like making it yourself, rest assured, there are some quality products available. Of course, everyone knows by now that many juice companies put [...]
If you are a regular visitor to the Outer Banks in North Carolina, you know that surfing is a way of life for many people here. If you are aspiring to become a surfer or are visiting the Outer Banks [...]
Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way [...]
In 2018 it has become clear how important it is to support local businesses. Sure, the big box stores and chains offer low prices but your locally owned business offers much more. Keeping the Money in the Community It is [...]
The summer weather has cooled just a tad and what better time to visit the Outer Banks of North Carolina? If you are a visitor to the area at the end of the summer season there is plenty to do. [...]
A well made smoothie is like a party for your taste buds. The flavors should dance around in your mouth and make you feel happy and satiated. But a well crafted smoothie isn't good for just your taste buds. Here [...]
Its August in the Outer Banks and although summer is almost technically over, there is still plenty of hot weather and local fun left to be had. In this blog post we will go over some upcoming events happening in [...]
Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian cancer) than any other food. The soluble fiber in flaxseed has also been shown to lower cholesterol, helping to prevent [...]
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