Every once in a while, a blogger or opinion writer will post online that they believe smoothies are bad for you. They will then go into specific types of smoothies which when you really drill down on the details, are [...]
Everybody is aware of the A, B, and C vitamins. The majority of us are aware that vitamins A through E are present in many fruits and vegetables. They had just recently begun to understand the nature of vitamins, only [...]
Corolla Wild Horses If you are a resident or visitor to the Outer Banks, you probably know about our beautiful wild horses that can be seen on the beach. Many people come here just to get a look at them [...]
Our State magazine is a popular publication that has been around for a long time. In fact, they sprung up during the most unlikely of times, when extra money for a magazine was seen as a luxury. The year was [...]
Summertime in the south is hot. There is no doubt about that. The Earth tilts on its axis and the northern hemisphere is positioned in more direct alignment with the sun. This causes the days to be longer and hotter. [...]
We have all kept berries in the freezer to preserve them. They even make for a tasty snack when frozen. You can also put them in a blender to make a smoothie in frozen form. But there is little doubt [...]
You probably already know that we are your source for delicious fresh fruits smoothies and delectable Acai bowls in the Outer Banks. But did you know we make fresh delicious sandwiches as well? We have everything from a club sandwich [...]
The United States is a complex network of various systems. There are power grids that make sure an overwhelming majority of Americans have power. There are cable and internet set-ups that keep us connected to the world wide web. And [...]
Residents of the Outer Banks know of the best places to swim and surf because they have lived here for so long. However, visitors to this area may not be apprised to this information. In this article we plan to [...]
It’s almost that time of year again where we start a new year and hope to accomplish new things. For many of us who are on the go all day and have gotten into the bad habit of eating fast [...]
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