Native to Mexico (ancient Incan superfood), these nutrient-rich seeds tops the list among superfood seekers. And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium. If you’re not someone who eats a lot of fish, they’re [...]
Help Prevent Heart Disease and Heart Attacks, Support Healthy Brain Function, Maintain Skin Health, Help Control Blood Sugar Levels and Prevent Diabetes, Help With Weight Loss and Prevent Overeating, Increase Nutrient Absorption, Increase Digestive Health, Help Maintain Dental and Bone [...]
Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E [...]
Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Usually eaten raw, dried, or in liquid or [...]
Pea protein is entirely plant-based. This means it contains absolutely no animal products or animal byproducts. It is low in fat and carbohydrates and free of soy, gluten and lactose. These attributes deem pea protein suitable for those who suffer [...]
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