Vitamins keep our bodies working at their peak. They allow your immune system to fight of disease and lethargy. The average person's daily diet lacks the proper amount of many of the most important vitamins. This is why the supplement [...]
The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]
It has been the most precarious year. The Covid-19 pandemic has brought real problems to the U.S and World economies. And that extends all the way here to our tiny sliver of land called the Outer Banks. We were forced [...]
The country, in fact the world was shut down for two months or so because of the corona-virus Covid-19. This deadly virus made its way to every continent but Antarctica. We all sheltered in place in order to prevent the [...]
In the world of supplements you can get just about anything you are looking for. Need more Vitamin A,B,C,D,E,K etc.? Its available. If you are looking for extra protein in your system to help build muscle that is available in [...]
It is widely believed in the medical field that cancer comes from carcinogens as well as inflammation. Throw is a possible genetic predisposition and you may be in trouble. The DNA part may be out of your control but eating [...]
This winter, while we are closed, many of you may create your own smoothies at home. One of the more popular home made smoothies right now is a Green Smoothie. The idea behind the green smoothie is that a person [...]
We value our customers. They are our life blood. So when we hear they are happy and are leaving pleasant reviews, this makes us extremely happy. In this post would like to share some of the most recent reviews we [...]
As you may know, we offer acai bowls here at Island Smoothie Cafe. The acai berry is sweet and delicious. It pairs well with just about any fruit. The berry itself is about an inch long and is reddish-purple in [...]
In a world where almost every fast food offering is bad for you, there are natural and healthy alternatives. Our shop was created with that in mind. We want to offer delicious tasty food that is not going to clog [...]
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