The blog we have here at Island Smoothie serves to two purposes: 1) to entertain and 2) to educate. We figure we can have some fun with the knowledge that goes with our products and with our local area. We [...]
Have you heard of metabolic syndrome? It is when a person's blood triglycerides, blood pressure and cholesterol are all elevated. The trifecta increases the risk of a person dying by stroke or heart attack many-fold. The person is usually overweight [...]
It's winter time here in Corolla, NC. With average highs in the 40's, it's easy for people who are not from here to think that there is nothing to do in the winter time. I am here to tell you [...]
If you are a regular visitor to the Outer Banks in North Carolina, you know that surfing is a way of life for many people here. If you are aspiring to become a surfer or are visiting the Outer Banks [...]
In 2018 it has become clear how important it is to support local businesses. Sure, the big box stores and chains offer low prices but your locally owned business offers much more. Keeping the Money in the Community It is [...]
The summer weather has cooled just a tad and what better time to visit the Outer Banks of North Carolina? If you are a visitor to the area at the end of the summer season there is plenty to do. [...]
Its August in the Outer Banks and although summer is almost technically over, there is still plenty of hot weather and local fun left to be had. In this blog post we will go over some upcoming events happening in [...]
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