Is Avocado Toast Healthy?

  • Island Smoothie Cafe
  • 02 February 2023
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  Before avocado toast took over in the late 2010s, most people just spread butter and jelly over their toast. Avocado toast is a healthier alternative to that. Ripe avocados spread just like butter and are just as tasty. Avocados [...]

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What Are the Best Times for a Smoothie?

  • Island Smoothie Cafe
  • 27 December 2022
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A smoothie is one of the most excellent ways to add nutrition and make your diet healthy. This is mainly because they remove any need you may have for a midnight snack, a quick munch session on chips, or some [...]

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An Abridged History of the NC Outer Banks

  • Island Smoothie Cafe
  • 14 December 2022
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The Outer Banks is more than what you see in your favorite hit teen TV drama. More than the setting of your favorite romance novel. More than your favorite place to catch a good wave or go fishing. The Outer [...]

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Re-Opening for Thanksgiving

  • Island Smoothie Cafe
  • 10 November 2022
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Beach towns are seasonal. That means our business is seasonal as well. When the tourists pack up and go home we lose a large part of our customer base, at least temporarily. So, it makes sense for us to take [...]

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OBX Makes List of Top Ten Beaches

  • Island Smoothie Cafe
  • 17 August 2022
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According to thetravel.com beaches in the OBX are in the top ten of beaches you must visit in the United States of America. The USA has over 95,000 miles of coastline so it is our honor to be on this [...]

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Wild Wild Horses – Couldn’t Drag Me Away

  • Island Smoothie Cafe
  • 01 June 2022
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One of the things the Outer Banks are known for is our population of wild horses. They roam freely on our plot of land and tourists often come just to see them. They will often make their way up and [...]

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The Healthiest Smoothies Contain What Ingredients?

  • Island Smoothie Cafe
  • 05 May 2022
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Just like any other form of food, smoothies have a lot of variety. Some are healthier than others. Some can help you manage weight reduction. Others can act as meal-replacements or quick bites. In this article we want to go [...]

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As Covid Numbers Improve Masks Become Optional

  • Island Smoothie Cafe
  • 02 March 2022
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Its been a tough two years for people on planet Earth. The pandemic known as Covid-19 has spread like wildfire and left many victims in its path. Even as we developed vaccines and anti-viral treatments, the virus mutated and seemed [...]

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2021 Year in Review for Island Smoothie

  • Island Smoothie Cafe
  • 05 January 2022
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Happy New Year to everyone reading this. We hope that 2022 will be a great one for you. 2021 certainly had its share of challenges but we find ourselves in a new calendar year now with a renewed sense of [...]

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Open for the Holidays

  • Island Smoothie Cafe
  • 14 December 2021
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The Outer Banks are seasonal in regards to business, tourism and surfing. The summer season is when tourists flock here and spend their vacations in the sun and sand. For the locals, we enjoy seasons too. The holiday season is [...]

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