2021 Year in Review for Island Smoothie

  • Island Smoothie Cafe
  • 05 January 2022
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Happy New Year to everyone reading this. We hope that 2022 will be a great one for you. 2021 certainly had its share of challenges but we find ourselves in a new calendar year now with a renewed sense of [...]

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Can You Live on Nothing But Smoothies?

  • Island Smoothie Cafe
  • 30 November 2021
  • 21 Comments

This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is [...]

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Three Do it Yourself Smoothie Recipes

  • Island Smoothie Cafe
  • 15 July 2021
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Sometimes you get the hankering for a smoothie and you are no near your favorite smoothie shop we are closed. No matter. You can create a delicious smoothie yourself in your home. Of course you will have to do the [...]

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When is the Last Time You had a Cobb Salad?

  • Island Smoothie Cafe
  • 07 June 2021
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If it has been awhile, it is time for you to come out of Cobb retirement. That's because Island Smoothie now offer a Cobb salad that is out of this world. Ingredients: Greens - Only the freshest and the bestest. [...]

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Have a Sweet Tooth? We Can Help

  • Island Smoothie Cafe
  • 05 May 2021
  • 0 Comments

It is true that fruits have natural sugars in them that can satisfy most any sweet-tooth. But for that person who needs extra we can scratch that sweet-tooth itch by sprinkling your delicious fruit bowl with chocolate. That's right, just [...]

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Benefits of Eating Avocado Toast

  • Island Smoothie Cafe
  • 13 April 2021
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We have an item on our menu called avocado toast. At its core, it is exactly that, avocado on top of toast. But when your order avocado toast from island Smoothie its so much more. Toppings You have your pick [...]

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Outer Banks Will be “Close to Normal” for 2021

  • Island Smoothie Cafe
  • 13 March 2021
  • 0 Comments

The pandemic which has wrecked the economy and countless lives is finally starting to get under control. This is because the vaccines which were developed are being administered at a rapid pace, up to 3 million per day in fact. [...]

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History of the Smoothie

  • Island Smoothie Cafe
  • 16 February 2021
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We serve delicious smoothies, fruit bowls and coffee all spring and summer and into the fall. Our customers know that we provide the very best quality ingredients available. Smoothies are our top item. So we figured we would use this [...]

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Did You Not Eat Enough Greens This Labor Day?

  • Island Smoothie Cafe
  • 08 September 2020
  • 0 Comments

Like most of us, you probably over-indulged a little bit this past Labor Day Weekend. After all, it was a holiday right? You probably had hamburgers and hot dogs and perhaps some pasta salad or slaw. But not getting the [...]

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Feeding the Immune System

  • Island Smoothie Cafe
  • 05 August 2020
  • 0 Comments

The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]

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