We have an item on our menu called avocado toast. At its core, it is exactly that, avocado on top of toast. But when your order avocado toast from island Smoothie its so much more. Toppings You have your pick [...]
We serve delicious smoothies, fruit bowls and coffee all spring and summer and into the fall. Our customers know that we provide the very best quality ingredients available. Smoothies are our top item. So we figured we would use this [...]
Well its that time of year. We are winding down for the winter here in the Outer Banks. We will not have our delicious smoothies available for our patrons until spring. But that doesn't mean you cannot make your very [...]
Smoothies are a delicious way to gobble down some nutrients in a quick and convenient manner. They are usually considered to be more of a snack than a meal. But some smoothies, by what they contain, are considered "meal replacements' [...]
Like most of us, you probably over-indulged a little bit this past Labor Day Weekend. After all, it was a holiday right? You probably had hamburgers and hot dogs and perhaps some pasta salad or slaw. But not getting the [...]
The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]
It has been the most precarious year. The Covid-19 pandemic has brought real problems to the U.S and World economies. And that extends all the way here to our tiny sliver of land called the Outer Banks. We were forced [...]
The country, in fact the world was shut down for two months or so because of the corona-virus Covid-19. This deadly virus made its way to every continent but Antarctica. We all sheltered in place in order to prevent the [...]
Coffee is often looked at by the general public as an energy drink. Something that will give you a little bit of a caffeine pick-me-up to get the day rolling. But coffee has health benefits as well. It is important [...]
A very popular item on our menu is avocado toast. As you may have guessed or already know, this is fresh avocado on toast. But, there are several ways you can order it. The OG - This is fresh avocado [...]
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