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Blackberries

Known as  “Beach Berries” in our family.  The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries.  Blackberries are considered to be one of the highest antioxidant-level fruits. The Berry Health Benefits Network from Oregon State University says blackberries are high in ellagic acid, vitamin C, and fiber, which both have been show to help reduce the risks of certain cancers. It is recommended to include a few ounces of blackberries in our daily breakfast diet.