Health Benefits of Coffee

  • Island Smoothie Cafe
  • 11 March 2020
  • 1 Comments

Coffee is often looked at by the general public as an energy drink. Something that will give you a little bit of a caffeine pick-me-up to get the day rolling. But coffee has health benefits as well.

It is important to remember to only consume coffee and other caffeine beverages if you have a healthy heart. Any stimulant can be bad for an unhealthy heart.

Here is a quick list of benefits of drinking coffee:

  • Increases your fiber intake. Keeps you regular. Coffee contains up to 1.8 grams of fiber.
  • Can help protect your liver from cirrhosis according to this scientific study.
  • According to European Journal of Neurology coffee can help lower your risk of getting Alzheimer’s. 
  • Coffee can help reduce risk of Parkinson’s disease according to this study.
  • In Korea, they found that people who drink 3-5 cups of coffee per day have lower rates of heart disease.
  • According to the study found here, being a regular coffee drinking lowers your risk of colorectal cancer by 26%.
  • Less risk of getting the gout if you are a regular coffee drinker, so says this study.

So for all you who felt like coffee is a bad thing, think again. Coffee, in moderation, has long-term health benefits.

We sell a cold brew and hot coffee here at Island Smoothie Cafe here in the Outer Banks NC.

One Reply to “Health Benefits of Coffee”

  1. My husband Parkinson’s disease symptoms has greatly subsided since using the PD-5 protocol, almost all his symptoms has subsided 4 months into using the PD-5 protocol. Google binehealth center. com don’t give up hope.

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