Debunking the Myth that Smoothies are Somehow Bad for You

Every once in a while, a blogger or opinion writer will post online that they believe smoothies are bad for you. They will then go into specific types of smoothies which when you really drill down on the details, are [...]

Are Vitamin Supplements Just as Good as Natural Sourced Vitamins?

Everybody is aware of the A, B, and C vitamins. The majority of us are aware that vitamins A through E are present in many fruits and vegetables. They had just recently begun to understand the nature of vitamins, only [...]